What Does A Pastor Do?

Last month was Pastor Appreciation Month. During that month, you’ll have a handful of people share on social media a little peek into the difficult life of being a pastor. But for the most part, most people sit around and wonder what a pastor actually does. You hear a statistic that pastor’s routinely work 60-70 hours a week, and most people wonder, “Doing what?” More than one person has responded to hearing my husband is a pastor with something along the lines of, “Must be nice to only work two hours a week.” They mean it as a joke, but the fact is, most people don’t have any idea what a pastor does all week. So, I figured I’d shed a little light on that. Not all pastors do all these things. Some pastors are bivocational, meaning they work more than one job, and cannot do all these things. Some churches have more staff than just the pastor to help with some of these things. But any given week, this is what pastors across your community are doing.

You see them preaching on Sunday morning. That sermon usually takes around 10 hours to write and get ready to deliver. That doesn’t include all the other prep for Sunday morning, like typing up and printing bulletins, getting ready to teach a Sunday School class, choosing music or approving music for the service, picking up the coffee and tea, and making sure all volunteers will actually be showing up on Sunday. Then after church, they are putting things away, cleaning up, and getting the list of thing they need to remember for the next week going. (Remember to go pick up more pens. Get more giving envelopes printed. The nursery is out of wet wipes, pick some up. Etc.) Sunday morning takes a team of people to pull off, but the pastor has the bulk of the work, usually spending 18 hours or more each week just making Sunday morning happen at all.

The pastor is also responsible for making small groups, midweek meetings, and/or Sunday School happen. Even when there are other people to help lead these group meetings, the responsibility to choose curriculum or books still falls on the pastor. Every study done in a small group is usually read by the pastor first, to make sure it fits with their congregation and isn’t heresy. (Pastors, if you don’t already do this, you should.) They are also responsible for teaching those that are teaching how to teach and lead. They are checking in with them, seeing how things are going, and keeping up to date on the group’s progress. Just because they may not be at every small group meeting does not mean they aren’t actively involved in every small group.

The Pastor is on call all the time. Not just for church members, but for anyone in the community. He is called in for counseling on a regular basis. Some of those, he’ll refer to a counseling professional after an initial meeting. Some, he’ll continue to meet with on a regular basis. He is always there when people need to talk, not just people who give or contribute to the church. It may simply be a phone call. Or he may have to leave before dinner and head out to pick someone up that needs a friend right now. Sometimes it is people just needed a place to vent. Life is stressful. Sometimes he may need to mediate a family conflict. Sometimes he may need to pick someone’s teenager up and try to be a voice of reason when they aren’t listening to much of anyone lately. Whatever it may be, it can take hours of his day or week, even in a small congregation. And he can’t just turn off his phone, ever. Because people need him.

The Pastor is often just the guy people call when they need someone. Emergency childcare, emergency transportation, house work, yard work, moving- he’s just the guy you call because he is dependable. When a single mother of four is evicted from her apartment, he’s the guy people call to help her figure out temporary and permanent housing. When she needs a sitter for a job interview, he’s the guy called to babysit. When someone locks their keys in their car, he’s the guy to call to drive them across town and back with the spare key. He’s just the reliable guy that will drop anything he can to help anyone he can.

The Pastor is visiting people often. This is something people in the church should be doing as well, but the pastor is making it a point to see the elderly, sick, and shut-ins in his care often. Taking them flowers to brighten their room. Delivering cards from the kids’ Sunday School class, so they know they are missed and still feel like part of the church. Taking them communion when they can’t make it to church because no one should have to miss the sacraments. He’s visiting strangers in the hospital, because someone called and said there is someone in a local hospital that needs someone to talk to. He’s also visiting with those in the church outside of a church setting. Getting together for coffee to catch up on life. Grabbing a quick lunch on someone’s lunch break with them just to be able to chat. He is staying connected constantly, which takes face to face time.

The Pastor is out there in the community doing the work of Jesus. Yes, he is coordinating volunteers to do this work as well. Yes, he is harassing and dragging those in the church along with him at times. But he knows from the example of Jesus to be a servant leader, to get out there and do the work himself, hoping you’ll follow his example. Often, he’s going at this alone, unable to convince anyone to join him. But he’s out there getting his hands dirty for Jesus, caring for the least of these.

The Pastor is constantly reading and trying to stay “in the know” on both or culture and the Christian culture. He’s reading through the top books at the Christian book store so he can know what you’re hearing. He’s staying up to date on current events so he can know where people are. He’s challenging himself by reading theology, counseling, and leadership books so he can be the best he can be for you. He’s also doing his own daily Bible study, and studying the Bible with his family. He’ll also, likely, be heading to conferences and meetings to stay “up on his trade”, like continuing education. And he’s likely listening to the sermons of other pastors throughout the week.

The Pastor also has to do work that just needs to be done. Keeping up the church website, making sure it stays current and relevant. He has to send out the same information in a half dozen different ways to make sure everyone is informed. He can’t just send an email about an upcoming event because half the church will say they don’t check their emails. He’ll have to put it on the website, knowing only 3 or 4 people even check that on a regular basis; make a Facebook event and personally invite every person in the church and share it on the church’s group page; share it on Twitter; send half the church a text about it, because that is the only mode of communication they use; and then call people every few days to make sure everyone knows what is going on. This is all in addition to the ad on Sunday morning and the reminder in the bulletin. He has to upload the sermon each Sunday and make sure he shares it on every available social media platform. It may look like he is always promoting himself, but really, he has to share things that many times to make sure everyone in the church even knows the thing exists. He’ll also have to type up and send prayer request emails through the week as people call or send those to him.

The Pastor may also have other ministries that he is involved in. Our pastor is on the board for our association, so any given week, he has several hours of work to help them out as a volunteer. They are also contacted by all manner of non-profit ministries and organizations to try to solicit the congregation on their behalf. They have to wade through each request and determine if the non-profit is in line with the values and mission of their church and what their involvement should be, if any.

There are also the services a pastor performs. Weddings and funerals both take considerable time and often, pastors aren’t paid for either. A wedding usually takes about 30 hours of work from the Pastor. (10 hours of counseling, 5 hours to write the service, 5 hours for the rehearsal, 10 hours the day of the wedding from pre and post wedding duties.) A funeral usually takes about 20 hours of work from the Pastor. (10 hours meeting with the family and writing the service. 6 hours of visitation. 4 hours for the actual service and after.) Keep in mind, in both scenarios, the Pastor is first there and usually last to leave. And a pastor isn’t guaranteed to make any money from either, even if travel and hotel expenses are involved.

There are also other speaking engagements a pastor may be asked to do. A youth camp, a retreat, a service at a Christian school. Those are often unpaid, as well.

The majority of a pastor’s work is secret, unseen, so it is easy to see where the misconception comes from that they don’t do that much. But when you are going through a crisis, you know who you can call. When you are in need of guidance, you know who you can call. We know they do things other than just preach on Sunday morning, but we often don’t think about just how much they are doing.

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Pregnancy Update- Baby Seven

I realized that I haven’t talked much about this pregnancy and the plans and how things are going. I figured an update was in order.

So far, this pregnancy is completely normal and boring. Boring pregnancies are the best. Nothing is at all out of the ordinary. Daisy (that would be the baby’s name) is measuring right on track. She is usually head down now at 30 weeks, though that last day or two she’s been bugging me with trying to find a new position. I’m trying to convince her head down anterior really is the best in the world. Hopefully she believes me on that one. I have some of the common pregnancy complaints. My hips get mad easily. My legs and ankles are swelling. (90 degree heat is not kind on the extremely pregnant.) Leg cramps keep waking me up at night. Oddly enough, swelling and leg cramps were my two main complaints in my first girl pregnancy and not so much with the boys- maybe it is a girl thing.

The plan for birth this time is for a hospital delivery. We decided with the chances of the cholestasis returning being so high (90%) that we would just plan for a hospital delivery so that we wouldn’t have to really worry about that portion of it. I’ll be delivery her at Emory Midtown, which is where Emery and Ransom were both born. I’m nervous about heading back, since my last two experiences there after the babies were born were pretty bad. However, they have since become “baby friendly” and I hope to not have issues. (As in, I hope to have a baby there and actually get to keep the baby.)

Cholestasis of pregnancy recurs 90% of the time. However, since I didn’t have it with my first 5 babies, we are hoping that I will be among the 10%. We know we have great care set up if the cholestasis does recur. We’re all keeping a close eye out on symptoms and will test and treat if it becomes needed. Right now, I am symptom free. (It popped up in week 31 in my previous pregnancy.) If the cholestasis returns, I’ll have to be induced again at 37 weeks. (October 15) I am hoping and praying that my liver holds out this time and we can await natural labor.

In addition to the cholestasis concerns, there are the usual preterm labor concerns. Two thirds of the Godbold babies have been late preterm babies. I am really hoping and shooting to make it to at least 37 weeks. I’m doing the magnesium and vitamin C with bioflavonoid routine right now to hopefully get to that point. (One baby was born at 35 weeks, three at 36 weeks, 1 at 37 weeks, and 1 at 39 weeks.) Things right now are going boring and fine. So, hopefully that continues for the next 7 weeks.

The kids are really excited about having a little sister. Imogene is especially excited. They talk to Daisy and like to feel her kick. Even the older boys seem excited to be welcoming another girl to the family. Topher calls her a little lady. (And if you ask, he will officially be big the day she is born. Not a day sooner. Yes, he does have a younger sibling, but still insists that he is a little kid.)

We are getting ready to welcome our first girl in a decade. And also getting ready to welcome our first cold weather baby in a decade. We’re slowly accumulating clothes appropriate for the weather. Clearly, we have baby things- crib, car seat, stroller, wraps, bouncy seat. We also still have a full stash of newborn diapers, so yay for that. It is really just clothes and cold weather baby things we just don’t have. Over the next 7 weeks, I’m sure we’ll more or less be prepared.

Lenten Family Devotion Week Seven 

What you’ll need this week: This week, we’re making a wreath, adding a bit each day. For the wreath, you can pick up a twig wreath at a craft store very inexpensively. You can decide if you’ll just make one wreath for the family or if each person will make their own. (They can always gift them to Grandma on Easter.) You’ll need to attach the items each day. Hot glue works, but using floral wire to tie things on and in works better. In addition to the wreath, you’ll need: 
– Something gold (like garland or a sprig of gold)

– Feathers (or birds, whatever you happen to find and like)

– Something purple (it can be a flower, ribbon, fabric- it is up to you)

– Something black (flower, ribbon, do-dad, whatever you like)

– Something linen (ribbon, scrap of fabric, flower, butterfly)

– Something white (flower, ribbon, butterfly, lily, etc.)

Day Thirty-Seven: Monday: Betrayal & Arrest

Read John 18:1-14

OR

Jesus Is Arrested, p.210-211 in Jesus Calling Bible Storybook

OR

A Dark Night In The Garden, p.294-301 in The Jesus Storybook Bible

Discussion:

– Judas saw all the same miracles that Jesus performed as the rest of the disciples. Why do you think he would betray Jesus?

– Peter the bold stepping up again and cutting off a dude’s ear! Why do you think Jesus rebuked him?

Activity:

– Today, we’re adding some gold to our wreath to represent the betrayal of Jesus.

Day Thirty-Eight: Tuesday: Peter’s Denial

Read John 13:36-38; 18:15-18; 18:25-27

OR

Peter Denies Jesus, p. 212-213 in Jesus Calling Bible Storybook

Discussion:

– Why did Peter deny Jesus?

– What do you think went through Peter’s head as the rooster crowed?

– Do you ever try to hide your faith?

Activity:

– Adding to our wreath some feathers to signify the rooster crowing at the betrayal of Christ.

Day Thirty-Nine: Wednesday: Jesus’ Trial

Read John 18:28-40; 19:1-6 and Luke 23:1-25

Discuss:

– Did Pilate want to punish Jesus? Why did he agree to it?

– Why would the people choose Barabbas’ release over releasing Jesus?

– Was any of this fair?

Activity:

– Today, we are adding purple to our wreath, like the robe used to mock Jesus.

Day Forty: Thursday: Crucifixation

Read John 19:16-37 and Luke 23:26-49

OR

The Sun Stops Shining, p. 302-307 in The Jesus Storybook Bible

OR

Good Friday, p.214-219 in Jesus Calling Bible Storybook

Discussion:

– Take some time to discuss the impact of the crucifixion on your hearts today. What does the death of Christ mean? If you need a big word to focus on, Justification and Atonement are good ones to explore.

Activity:

– Though Good Friday is tomorrow, we’re taking time today to reflect on what is coming. Today, we’ll be adding black, the color of mourning, to our wreath.

Day Forty-One: Friday: Burial of Jesus

Read John 19:38-42 and Luke 23:50-56

OR

The Sun Stops Shining, p. 308-309 in The Jesus Storybook Bible

Discuss:

– What do you think the soul of Jesus was doing while his body was being buried?

– How do you think His followers felt?

Activity:

– Today, we’re adding linen to our wreath, to represent the linen they wrapped Jesus in.

Day Forty-Two: Saturday: Resurrection

We’ve made it through. Today, is the last day of Lent. While today is the day the world waited. Tomorrow will be Easter, and look forward to his Resurrection.

Read John 20:1-10 and Luke 24:1-40

OR

Easter Sunday, p.220-223 in Jesus Calling Storybook Bible

OR

God’s Wonderful Surprise, p.310-317 in The Jesus Storybook Bible

Discussion:

– Do you find it interesting the Jesus first appeared to women?

– When they first realized the body was gone, what do you think they thought happened?

– What does the Resurrection mean for us?

– What have you learned about Justification, Atonement, and Redemption?

Activity:

– Today, we finish our wreath. We add white, the color of the resurrection. And now your Easter wreath is complete. Hang it up or plan to gift it to someone special tomorrow, to remind them of the hope of Easter.

Lenten Devotional Week Four

This week you will need: 
Day Nineteen: Art supplies

Day Twenty: Foot washing supplies OR bubble bath supplies

Day Twenty-one: clear bottle or jar with lid, vegetable oil, food coloring, glitter(optional)

Day Twenty-two: pink square paper (for origami)

Day Twenty-three: fish & bread for dinner, construction paper, glue, and glitter

Day Twenty-four: blue Jello cups or mix, whip cream, teddy grahams


Day Nineteen: Monday: Boy Alive!

Read Luke 7:11-17

Discussion:

– What significance would it have been to the widow if her son had not been raised? Think about the culture at the time. Who would she have had to care for her?

– Would you have been afraid to see someone sit up out of a coffin?

Activity:

– Paint a picture of the story. Add this to your Lenten artwork.

Day Twenty: Tuesday: Alabaster Box

Read Luke 7:36-50

OR

Washed With Tears, p.280-285 in The Jesus Storybook Bible

Discussion:

– What did the story of the debtors have to do with the woman and the Pharisee?

– Was there significance in the act of washing Jesus’s feet?

– Who can forgive sins?

Activity:

– Foot Washin’! Gather your supplies. If you have one of those pedicure tubs, pull it out! Or just grab a basin and some water. Grab some oils, lotions, whatever you have. Spare no expense. Wash the feet of those in your family. You can either do all of them. Mom and Dad can wash all feet together. Or you can all take turns.

– Alternatively: Make a luxurious bubble bath for each member of the family. Go overboard on bubbles, lotions, and fabulous bath goodness. The goal is to make everyone feel loved through pampering.

Day Tweny-One: Wednesday: Calming A Storm

Read Mark 4:35-41

OR

The Captain of The Storm, p.236- 243 in The Jesus Storybook Bible

OR

Jesus Works Miracles: The Storm, p.178-179 in Jesus Calling Storybook Bible

Discussion:

– Have you ever said to God, “Do you not even care that I am perishing?”

– Do you find that faith calms your fears?

– Have you ever felt the awe the disciples felt in your walk with Jesus? That “who is this that the wind and sea obey him” kind of feeling?

Activities:

– Storm in A Bottle: You’ll need a clear bottler jar, water, vegetable oil, food coloring (blue is the most “sea” like, but you could do any color), glitter is optional.

Fill your water or jar half way with oil. Drop in a few drops of food coloring. Add glitter if you are adding it. Fill the rest of the way with water. Add lid. Shake it around to mix the water and food coloring. Now, you can make a storm in the bottle! Rock it back and forth to make waves. Spin it in circles to make whirlwinds.

Day Twenty-Two: Thursday: Demons Into Pigs

Read Matthew 8:28-34

Discussion:

– Do you find it interesting that the demons recognized Jesus as the Son of God?

– We see demon possession in the Bible, yet we don’t hear much about it today. Do you think this is still something that happens? Does this give a new real ness to the term “spiritual warfare”?

– Jesus did something good for these men. Why do the people in the city beg Jesus to leave?

Activity:

– Make an Origami Pig! Origami is paper folding. It may take some practice to get the shapes right, but I am sure you’ll get it with practice.


Day Twenty-Three: Friday: Jesus Feeds 5,000

Read Matthew 14:13-21

OR

Jesus Works Miracles: The Fishes & The Loaves, p.180-181 in Jesus Calling Bible Storybook

OR

Filled Full!, p.244-249 in The Jesus Storybook Bible

Discussion:

– Do you think Jesus was tempted to be mad that all these people were following Him when He was trying to be alone?

– How many people would you guess were really there?

– What do you think they did with the leftovers?

– Do you think anyone in the crowd said, “No thanks. I’m on a low carb, mercury free diet?”

Activity:

– What’s for Dinner? Fish & Bread! Yep. Put that one the menu for dinner tonight. See what they think.

– Fish and Loaves Craft: You will need construction paper, glue, and glitter. Each person will need to cut out 5 loaves of bread from brown construction paper. With another color construction paper, you’ll cut out two fish. Use the glue to draw some lovely scales on the fish. Sprinkle with glitter. Glue all to a backdrop piece of construction paper. Add to Lenten artwork!

Day Twenty-Four: Saturday: Walking on Water

Read Matthew 14: 22-33

OR

Jesus Works Miracles: Jesus Walks on Water p.182-183 in Jesus Calling Bible Storybook

Discussion:

– The disciples had seen many miracles, why would they think “ghost” before “Jesus”?

– Discuss the boldness of Peter to even think to step out of the boat.

– Why did none of the other disciples try to walk on water?

– Do you ever feel like you are sinking and need to focus your eyes back on Jesus?

Activity:

– Walking on Water Snack: You’ll need blue jello, whip cream (or cool whip), and teddy Grahams (or Annie Bunny, whatever you use in your house). Make everyone a cup of blue Jello. Let it sit. Before you serve, add whip cream to the top, prop up two teddy grahams on the top of the whip cream! Enjoy.

Lenten Family Devotional 2017 


Lent is coming! It sneaks up on me every year. This year, the focus of our study will be the ministry of Christ. If you’d rather, skip back to 40 Holy People and study that one if it fits your crew better. Or head on back to the Lenten Reading for Kids schedule if you’d prefer that one. If you’re new to my family devotionals, let me tell you how they work and give you some tips.

Lent is a 40-day season, not including Sundays. It is the season that stretches from Ash Wednesday (which is March 1st this year) to Easter Sunday. This year, I have two pre-Lent devotions and then 40 days of devotions for the Lenten season. These are intended to be done as a family. Everyone. All together. Now, I add some optional activities into my devotions. Use them. Don’t use them. You make this work for you and your family.

For Lent, you’ll have one reading each day except for Sunday. Use them as a springboard to talk to your kids about the life of Christ. I’ve also included some questions to get discussion going. Expect to get as much out of this as your kids get. This isn’t just for them; this is for your entire family. You may want to look ahead each week and see if there are any items you’ll need for activities that week. I will add a quick “need” list at the beginning of each week, but if you’re picking and choosing activities, you’ll need to adjust that to fit you.

Who reads? That is up to you. In our house, I am usually the devotional reader, and the Pastor usually handles a lot of the questions. Although, we do sometimes alternate kids reading. It really just depends on our particular time constraints and if the kids are acting particularly cooperative that season. It varies.

If you miss a day, skip it. Don’t try to pile a bunch into one day. Just skip it and move to the next. It’ll be okay. Really.

I write these for my family and then make them available to you. Adjust them as you need, and make them fit you. If you need something short and sweet, just do the readings. If you’ve got littles, use a storybook Bible to read the stories. Do the devotions in the evening, and then let them do the activities the following day. Whatever works for you is what will be best.

I’ve included the Scripture passages, but also added the applicable pages from The Jesus Storybook Bible and Jesus Calling Bible Storybook. If you have younger kids, you may choose to read from a Bible storybook instead of the Bible text when you can (All the readings aren’t found in both Storybooks.), or you may just want to look them up so that the kids can have illustrations to go with the story. If you have another Storybook you love, use it. I simply chose the two that are the most used in our house.

My prayer is that this Lenten devotion brings your family closer to one another and closer to God during this season. I hope you grow as a family in your walk with Jesus, and I sincerely hope this Lenten season is meaningful for you and your children.

Week One

Week Two

Week Three

Week Four

Week Five

Week Six

Week Seven

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New Bed

This may seem funny to you, but we spent the first 12 years of marriage sleeping on a full size bed. When I got married, the idea of a huge bed was ridiculous to me. Why would I need that much room?

Then I had six kids fairly close in age. That means we always have a toddler and a baby. And I co-sleep. And kids come pile in at night. Suddenly my full size bed was seeming a little too cramped and full.

We thought we wanted to go all the way to king size, but weren’t sure. It might be overkill. A friend of mine had a queen mattress and box springs that she gave to us. We gladly welcomed the bigger mattress, but figured we’d try it out for a bit before we got a bed for it, in case we decided the queen wasn’t big enough.

I’m not sure how it is possible, but I think my husband and the toddler are the only ones who got more room on the queen bed. I was still pushed to the edge by the numerous people always in my bed! We figured we’d make the move to a king size, but wanted to do some shopping around. Then another friend gave us a king size mattress!

The Pastor wanted to make a bed for it. We wanted a low platform bed. And we had specific needs for the color. (We have dark wood bookshelves in our room and light wood drawers, so we wanted the bed to combine both light and dark finishes to help tie our mismatched furniture together a little better.) Now, The Pastor isn’t really into woodworking. He helped my Dad build triple bunks for our boys. He has helped people do random house and wood working projects. But this isn’t a hobby for him or something he does with any regularity. We searched Pinterest and found a couple ideas that he ran with.

bed no mattress

This is the finished product without the mattress. We found this pin with a few ideas. We liked the spaced wood boards, but since we rent, we didn’t want to just nail them to the wall. The pastor came us with this headboard based on the pictures of a few we saw.

Looking through a million pins on Pinterest, we decided we wanted the platform style. We liked being closer to the floor, since kids sleep in our bed, it makes falls and getting up and down for them easier. We used this blog post for the measurements for the wood for the bed. We went to Home Depot and had them cut the wood for us. (They tell you they charge $0.50 a cut, but if you’re a nice patient person, they might wave that for you like they did for us.) With the stain, lumber, and screws, this project cost us about $150. Add the new linens, and the grand total was $230.

bed fx

It took one evening to stain all the wood and make the headboard. Then it took another 3 hours the next day to put the platform bed together and get the mattress on it and such.

I am super happy with how this tuned out. Like, really happy with it.

stuck mattress.JPG

This was the hardest part of the project, unless you count wrangling 6 kids in Home Depot while your husband gets wood cut. We managed, but it was looking almost impossible there for a second.

Now I just need throw pillows and to finish that giant crocheted blanket for it.

Oscha Caledonia Braes Review

CB front wrap

When I was pregnant with Peregrin, I saw a picture on FB of a woman wearing a baby wrap that looked so Lord of The Rings. I thought, “I NEED that wrap!” I sent the picture to a friend. We quickly found the wrap was an Oscha Caledonia Braes. But there weren’t any new ones for sale on the site. Bummer. I figured I would just have to track down a used one.

oscha cb happy

A couple weeks later, I get a series of texts from my friend. “Oscha just relisted the Braes!” “I ordered one for you!” “If that isn’t okay I can sell it!” Of course, it was okay. I sold several baby carriers to fund the new acquisition. The Pastor did not think it necessary to own 8 baby carriers. I don’t know why. 8 seems like a modest number of carriers to own. (I now have 4, which seems like not very many at all!)

oscha cb watch

The Caledonia Braes- 50% organic combed cotton, 50% linen, 230 gsm. I got a size 7, which is long enough for really pretty tails. I love long tails.

oscha cb cello

This wrap is beautiful and tough. It  was soft and wrappable straight out of the bag. Honestly no breaking in was needed at all. It was just great immediately.

CB newborn sleep

It wraps nice and snug. It has the perfect balance of grip and slip. Not too grippy, but not too slippy. You can strand by strand tighten easily. Wrap a newborn with no problems. Wrap a toddler with no problems. This is really a wrap that can work all duties. If you’re only buying one wrap, you need a wrap like this. It works in any weather. Hot or cold, this wrap is fine.

CB newborn wrap

And did I mention it is pretty and perfect for my little hobbit?

oscha cb lean